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Effective planning & management skills
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Healthier self-esteem and relationships
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Clearer judgment
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Self-motivation
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Improved ability to regulate emotions
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Improved time management skills
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A greater sense of self-efficacy
How do I know if I’m ready?
How is the 1:1 Coaching structured ?
Can I choose the focus areas for coaching?
Do I have to be formally diagnosed?
Is there support between coaching sessions?
Will my insurance cover it ?
1:1 Coaching
The 1:1 Coaching is designed to help YOU manage ADHD and achieve your personal goals. My coaching is personalized to your specific needs, whether you're a student, parent looking for help for your kid, or adult recently diagnosed with ADHD. With my tailored approach, you'll have the support you need to make real progress and meet the goals you have set for yourself.
What you can expect
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Close collaboration throughout the journey
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Initial period of approximately 12 weeks
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Tailored program to address your unique needs
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Personalized sessions focused on specific challenges & goals
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Regular review of your progress for maximum benefit
Questions
My Services
My mission is simple: to help as many people as possible to conquer their ADHD. Whether you're a student struggling with ADHD, a recently diagnosed working professional, or someone looking to spread awareness or make your place neurodivergent-friendly, I've got you covered!
Personalized 1:1 Coaching for Students
Welcome to my personalized 1:1 coaching program designed specifically for students with ADHD.
🔍 Close collaboration throughout the journey
⏳ Initial period of approximately 12 weeks
🎯 Tailored program to address your child's unique needs
📚 Personalized sessions focused on specific challenges and goals
🔄 Regular review of your child's development for maximum benefit
Personalized 1:1 Coaching for Adults
Welcome to my personalized 1:1 coaching program designed exclusively for adults with ADHD.
By the end of our 1-on-1 coaching, you will have developed:
📆 Effective planning & management skills
💖 Healthier self-esteem and relationships
🎯Clearer judgment
💪 Self-motivation
🌊 Improved ability to regulate emotions
⏰ Improved time management skills
🚀 A greater sense of self-efficacy
Consultancy for Educational Institutions
Are you an educational institution or workplace looking to create an inclusive and supportive environment for neurodivergent students and staff?
Whether you need guidance on implementing accommodations, creating sensory-friendly spaces, or designing inclusive curricula, my consultancy services will empower your institution to provide an exceptional educational experience for all students.
If you're interested in discussing how I can support your educational institution, please get in touch with me directly.
What Services I offer...
If coaching sparks your curiosity, I invite you to book a 20-minute call below to ask questions and get a taste of the coaching process. It's a chance to explore and discover how coaching can benefit you.
Unfortunately, I'm booked out at the moment, but I'm now taking in clients to start in February 2024.
" I had the pleasure to work with Dr. Janina as my ADHD coach, and I am absolutely thrilled with the outcome.Dr. Janina helped me to understand my unique brain and how to work with it, rather than against it. The strategies provided by Dr. Janina helped me to improve my executive functioning skills and manage my symptoms more effectively.I highly recommend Dr. Janina to anyone looking to gain a greater understanding of their ADHD and take control of their life. "
Giulia, 36 yr old mom & working professional
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