Small Group Coaching
Our small group coaching programs are conducted in a supportive community atmosphere. These structured programs address common challenges and provide opportunities for shared insights and strategies. Group sessions allow for peer motivation and accountability, and shared learning from diverse perspectives. Read about our themed sessions below.​
ADHD Success
Do you often find yourself starting the day with good intentions but struggling to follow through? Does the constant battle with deadlines, distractions, and emotional ups and downs leave you feeling drained and frustrated?
​What if you could stop battling procrastination and start achieving more with less effort?
That’s exactly what my 4-Week Group Coaching Program is designed to help you do.
Life Mastery
Do you often find yourself feeling overly sensitive to criticism or rejection, even when you know it’s not personal? Living with ADHD can mean navigating intense emotions, masking to fit in, and battling low self-esteem, all while trying to manage everyday responsibilities. What if you could move through life with more emotional balance, confidence, and ease, even when challenges arise?
That’s exactly what my 6-Week Group Coaching Program is designed to help you do.
ADHD Recharge
Are You Feeling Drained and Overwhelmed?
Constantly tired or low on energy? Want to escape the endless cycle of stress? Struggling with procrastination and tasks taking longer than they should?
​Join our 5-Week Group Coaching Program designed to help you manage ADHD, overcome burnout, and build a balanced, fulfilling life.
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Thrive with your ADHD
Are you an adult or student grappling with ADHD (or suspecting you might have it) and seeking insights into how your brain operates? Do you want to learn how to shape a life that aligns with your neurodiversity rather than resisting it?
Join us in our transformative 4-week Group Coaching program and master your ADHD with Dr.Janina Maschke. We'll cover different topics, guiding you through practical strategies and proven techniques to help you thrive with ADHD.