Are You Feeling Exhausted from Constantly Masking and Trying to Be “Enough”?

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Do you often hide parts of yourself to fit in or avoid judgment? Do you struggle with low self-esteem, replay conversations in your mind, or feel emotionally drained navigating everyday responsibilities?

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Living with ADHD can involve intense emotions, masking, and self-criticism, which over time can feel isolating, exhausting, and discouraging.

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• Safe and supportive group environment

• Weekly coaching focused on masking, nervous system regulation, and self-esteem building

• Body doubling sessions to help you make real progress and stay accountable

• Personalized guidance tailored to your ADHD experience

• Practical ADHD-friendly tools and strategies for everyday life

 

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• Understand masking and why your ADHD brain relies on it

• Learn nervous system regulation tools to reduce stress, anxiety, and overwhelm

• Practice safe unmasking and authentic self-expression

• Build self-esteem and self-compassion

• Develop emotional regulation strategies for everyday life

• Set healthy boundaries and communicate your needs with confidence

• Recognize and shift people-pleasing, perfectionism, and self-doubt

• Create sustainable habits that support energy, focus, and emotional balance