Understanding ADHD in Women: Common Misdiagnoses and Overlapping Symptoms
In recent years, there has been growing awareness of how ADHD presents differently in women. Unfortunately, this increased recognition...
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Dr. Janina Maschke
- Sep 5
- 5 min
What is ADHD Burnout? Signs, Causes, and How to Manage It
If you have ADHD, you're likely no stranger to the highs and lows of energy, motivation, and focus. You may be someone who throws...
191 views0 comments
Dr. Janina Maschke
- Aug 27
- 4 min
Body Doubling for ADHD: Boost Your Focus and Productivity
For many individuals with ADHD, staying focused—especially on tasks that aren't particularly engaging—can be a real struggle. One...
42 views0 comments
Dr. Janina Maschke
- Aug 22
- 4 min
What Are the Symptoms of ADHD?
ADHD is a condition that can make everyday tasks feel like climbing a mountain. Whether it's staying focused, organizing your day, or...
91 views0 comments
Dr. Janina Maschke
- Aug 6
- 4 min
Stop ADHD Procrastination
Before diving into the details, make sure to grab your FREE Interested Based Nervous System Worksheet.  Download now  for a better...
707 views0 comments
Dr. Janina Maschke
- Jul 25
- 3 min
Positive Traits of ADHD: What Makes It Unique
When we talk about ADHD, the focus often lands on the challenges it presents—at home, work, with family, friends, and even on vacation....
106 views0 comments
Dr. Janina Maschke
- Jun 18
- 4 min
Managing ADHD: The Role of Stimming and Effective Strategies
Living with ADHD often means that we have to navigating a unique set of challenges. One of them is stimming, or also called...
123 views0 comments
Dr. Janina Maschke
- Jun 11
- 3 min
Living Unmasked: How to Overcome ADHD Masking and Be Yourself
We all know that living with ADHD comes with its unique challenges, one of which is often overlooked: masking. Masking involves hiding...
204 views0 comments
Dr. Janina Maschke
- Jun 3
- 5 min
Debunking ADHD Myths: Setting the Record Straight
ADHD is often misunderstood and misrepresented. Even though it's a well-researched disorder, myths and misconceptions still hang around,...
134 views0 comments
Dr. Janina Maschke
- May 28
- 3 min
How to Fall Asleep with a Racing ADHD Mind
While ADHD is often associated with challenges in focus and organization, what's less known is its significant impact on sleep patterns....
162 views0 comments
Dr. Janina Maschke
- May 21
- 3 min
Lo-fi-Music for concentration – or is it just a trend?
How Music helps our ADHD brains Music has a significant effect on dopamine levels. When you listen to music, it activates the pleasure...
180 views0 comments
Dr. Janina Maschke
- May 14
- 4 min
Exploring the Link Between ADHD and Binge Eating: What You Need to Know
ADHD presents various challenges in daily life, extending beyond the commonly recognized symptoms of inattention, hyperactivity, and...
435 views0 comments
Dr. Janina Maschke
- May 7
- 2 min
Navigating ADHD Stimming: Understanding, Coping, and Thriving
Have you ever found yourself engaging in repetitive sounds or movements without realizing it? Perhaps you chew on your nails, hum while...
133 views0 comments
Dr. Janina Maschke
- Apr 30
- 3 min
How to Stay Organized and Declutter with ADHD: Practical Tips and Strategies
Living with ADHD brings a unique set of challenges, and one that often looms large is the struggle with cleaning and decluttering. The...
128 views0 comments
Dr. Janina Maschke
- Apr 25
- 4 min
Navigating ADHD in Relationships: Overcoming Challenges Together
Relationships encounter their share of hurdles, but when ADHD enters the equation, those challenges can multiply. Whether you're...
101 views0 comments
Dr. Janina Maschke
- Apr 16
- 4 min
Overcoming Work Challenges with ADHD: Strategies for Success
You might not always feel the impact of ADHD at work as a constant force. Instead, you might notice that you really struggle on some days...
450 views0 comments
Dr. Janina Maschke
- Apr 9
- 4 min
Coping with Rejection Sensitive Dysphoria: Strategies for Managing Emotional Turmoil
Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction triggered by either real or perceived criticism or rejection. Many...
178 views0 comments
Dr. Janina Maschke
- Apr 2
- 4 min
Navigating Overwhelm with ADHD: A Guide to Overwhelm Management
The sensation of being flooded with all the emotions, causing chaos in your mind and prompting a desire to escape, is a common experience...
345 views0 comments
Dr. Janina Maschke
- Mar 26
- 4 min
ADHD and Sleep: ADHD Sleep Tips You Need to Know for a Better Night's Sleep
While ADHD is often associated with challenges in focus and organization, what's less known is its significant impact on sleep patterns....
295 views0 comments
Dr. Janina Maschke
- Mar 19
- 3 min
Breaking Free: Tips for Beating ADHD Task Paralysis
Have you ever felt the weight of tasks bearing down on you, your to-do list growing, and yet, you find yourself unable to make a move?...
611 views0 comments
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