The holidays are here, and for many of us with ADHD, gift-giving can feel overwhelming. You can also download my FREE Holiday Guide here. Between endless choices, last-minute shopping, and the pressure to find “the perfect gift,” it’s easy to feel stressed out. But it doesn’t have to be that way! With a few simple strategies, you can make holiday shopping manageable, thoughtful, and even enjoyable. 1) Use Online Shopping & Delivery Online shopping can be a lifesaver for ADHD

Somehow, it’s already November . If you live with ADHD, you probably know this feeling all too well, one minute it’s spring and you’re setting new goals, and the next you’re staring at the calendar in disbelief, wondering how the year slipped through your fingers. ADHD brains often experience time in extremes. We don’t just lose track of it, we feel  it differently. There’s “now, ” and there’s “not now.” And that can make the end of the year feel like a blur of things we mea

Most of us have heard of love languages , the idea that people tend to give and receive love in particular ways, such as through words of...

The hot, long days of summer are getting shorter, and the leaves are starting to fall. Kids are heading back to school, the weather is...

Today, I thought we could take a moment to reflect. On July 26, 1990 , the Americans with Disabilities Act (ADA)  was signed into law by...

When most people think of ADHD, they picture someone bouncing off the walls, hyperactive, distracted, maybe a bit chaotic. But if you...

If you or someone you know has ADHD, you might have noticed that rejection, even the tiniest hint of it, can feel like a punch to the...

Living with ADHD comes with unique challenges, and one of the most frustrating can be the cycle of self-sabotage. Whether it’s...

ADHD doesn’t just affect the individual who has it—it can also have a significant impact on relationships. Whether it’s a romantic...

* Download your FREE Childs Mindfulness Workbook here It’s a scenario that many families encounter: a child is diagnosed with ADHD, and...

For individuals with ADHD, the " boom and bust cycle " is a common but harmful pattern that often leads to burnout. This cycle occurs...

The New Year is the perfect time to set fresh goals and intentions, but for those of us with ADHD, traditional goal-setting can feel...

Do you often find yourself saying, “What?” even when you clearly understood the person speaking? This might be more than just a quirky...

Managing time is hard enough for most people, but when you have ADHD, it can feel like an uphill battle. Between distractions, time...

Have you ever stared at your to-do list, knowing what needs to get done but feeling completely stuck? That heavy, overwhelming feeling of...

Understanding the Importance of Early ADHD Diagnosis Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people globally,...

In recent years, there has been growing awareness of how ADHD presents differently in women. Unfortunately, this increased recognition...

If you have ADHD, you're likely no stranger to the highs and lows of energy, motivation, and focus. You may be someone who throws...

For many individuals with ADHD, staying focused—especially on tasks that aren't particularly engaging—can be a real struggle. One...

ADHD is a condition that can make everyday tasks feel like climbing a mountain. Whether it's staying focused, organizing your day, or...