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Stay tuned – your journey towards understanding ADHD starts tomorrow!


Dr. Janina Maschke
13 minutes ago4 min read
Relationships with ADHD: Navigating the Challenges and Embracing the Strengths
ADHD doesn’t just affect the individual who has it—it can also have a significant impact on relationships. Whether it’s a romantic...
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Dr. Janina Maschke
Jan 283 min read
Parenting with ADHD: How to Manage Your ADHD While Supporting Your Child's
* Download your FREE Childs Mindfulness Workbook here It’s a scenario that many families encounter: a child is diagnosed with ADHD, and...
464 views0 comments

Dr. Janina Maschke
Jan 93 min read
Breaking Free from the Boom and Bust Cycle: Understanding ADHD Burnout
For individuals with ADHD, the " boom and bust cycle " is a common but harmful pattern that often leads to burnout. This cycle occurs...
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Dr. Janina Maschke
Dec 27, 20246 min read
New Year, New Focus: How to Set ADHD-Friendly Goals for the New Year
The New Year is the perfect time to set fresh goals and intentions, but for those of us with ADHD, traditional goal-setting can feel...
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Dr. Janina Maschke
Dec 12, 20245 min read
Are You Having Trouble Processing Words? Understanding ADHD and Auditory Processing Issues
Do you often find yourself saying, “What?” even when you clearly understood the person speaking? This might be more than just a quirky...
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Dr. Janina Maschke
Dec 3, 20244 min read
ADHD and Time Management: Tips to Stay on Track
Managing time is hard enough for most people, but when you have ADHD, it can feel like an uphill battle. Between distractions, time...
108 views0 comments


Dr. Janina Maschke
Nov 18, 20244 min read
Breaking Free from ADHD Task Paralysis: Practical Tips to Regain Control
Have you ever stared at your to-do list, knowing what needs to get done but feeling completely stuck? That heavy, overwhelming feeling of...
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Dr. Janina Maschke
Nov 13, 20243 min read
Why an Early ADHD Diagnosis is so Important
Understanding the Importance of Early ADHD Diagnosis Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people globally,...
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Dr. Janina Maschke
Sep 12, 20244 min read
Understanding ADHD in Women: Common Misdiagnoses and Overlapping Symptoms
In recent years, there has been growing awareness of how ADHD presents differently in women. Unfortunately, this increased recognition...
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Dr. Janina Maschke
Sep 5, 20245 min read
What is ADHD Burnout? Signs, Causes, and How to Manage It
If you have ADHD, you're likely no stranger to the highs and lows of energy, motivation, and focus. You may be someone who throws...
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Dr. Janina Maschke
Aug 27, 20244 min read
Body Doubling for ADHD: Boost Your Focus and Productivity
For many individuals with ADHD, staying focused—especially on tasks that aren't particularly engaging—can be a real struggle. One...
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Dr. Janina Maschke
Aug 22, 20244 min read
What Are the Symptoms of ADHD?
ADHD is a condition that can make everyday tasks feel like climbing a mountain. Whether it's staying focused, organizing your day, or...
162 views0 comments


Dr. Janina Maschke
Aug 6, 20244 min read
Stop ADHD Procrastination
Before diving into the details, make sure to grab your FREE Interested Based Nervous System Worksheet. Download now for a better...
1,489 views0 comments


Dr. Janina Maschke
Jul 25, 20243 min read
Positive Traits of ADHD: What Makes It Unique
When we talk about ADHD, the focus often lands on the challenges it presents—at home, work, with family, friends, and even on vacation....
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Dr. Janina Maschke
Jun 18, 20244 min read
Managing ADHD: The Role of Stimming and Effective Strategies
Living with ADHD often means that we have to navigating a unique set of challenges. One of them is stimming, or also called...
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Dr. Janina Maschke
Jun 11, 20243 min read
Living Unmasked: How to Overcome ADHD Masking and Be Yourself
We all know that living with ADHD comes with its unique challenges, one of which is often overlooked: masking. Masking involves hiding...
238 views0 comments


Dr. Janina Maschke
Jun 3, 20245 min read
Debunking ADHD Myths: Setting the Record Straight
ADHD is often misunderstood and misrepresented. Even though it's a well-researched disorder, myths and misconceptions still hang around,...
144 views0 comments


Dr. Janina Maschke
May 28, 20243 min read
How to Fall Asleep with a Racing ADHD Mind
While ADHD is often associated with challenges in focus and organization, what's less known is its significant impact on sleep patterns....
179 views0 comments


Dr. Janina Maschke
May 21, 20243 min read
Lo-fi-Music for concentration – or is it just a trend?
How Music helps our ADHD brains Music has a significant effect on dopamine levels. When you listen to music, it activates the pleasure...
270 views0 comments

Dr. Janina Maschke
May 14, 20244 min read
Exploring the Link Between ADHD and Binge Eating: What You Need to Know
ADHD presents various challenges in daily life, extending beyond the commonly recognized symptoms of inattention, hyperactivity, and...
470 views0 comments
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