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Client Testimonials

As a former live morning Television Host, I juggled intense schedules, deadlines, and constant pressure. I felt exhausted and overwhelmed, but kept going while knowing I was burning out.

Years later, I joined a course with Dr. Janina, and my struggles with efficiency and time management finally made sense! Through her empathy and patience, I truly accepted that I have ADHD. I’d been diagnosed before, but no one explained my brain in a way that resonated, Dr. Janina is neurodivergent herself, so she really “gets” it.

Her sessions gave me clarity because I finally felt like someone was speaking my language. Her first course was so impactful that I immediately signed up for the next ones. Each tackles a different aspect of ADHD in a practical, insightful, and transformative way.

Dr. Janina has been instrumental in helping me understand and manage my “scatterbrain.” Thanks to her, I’m more efficient with my time. She’s absolutely awesome!

Gerry

Dani

I began with one-on-one coaching sessions with Dr. Janina Maschke before joining her four-session group coaching program. Both experiences equipped me with valuable tools to manage my ADHD. The group sessions also allowed me to connect with others facing similar challenges, sharing strategies and insights that were incredibly helpful. Dr. Maschke is warm, patient, and highly knowledgeable, providing practical tools to boost productivity and build confidence in navigating daily life.

I feel Dr. Janina's approach really speaks to her understanding of people with ADHD, because I've been to counseling numerous times before this and had not made nearly as much progress as I'd make in 50 minute sessions with her. Don't get me wrong though, it is still up to you to put in the work outside of sessions and actually make the changes though. It's absolutely worth every penny, because I'd spend even more pennies on something else if not for the budgeting skills I've learned. Dr. Janina gives you the opportunity to work on anything you want. For example I did budgeting one week, then jumped to doing homework on time, it can really be whatever you make it. I absolutely recommend taking sessions if you've tried other things to manage ADHD and have not been successful.

Imeril

Ling-li

Janina is so sweet and very understanding. She has an immense knowledge of ADHD, especially when it comes to women. She was so helpful for me when I was struggling with my ADHD and aided me in understanding myself and how exactly ADHD affects me as an individual. Would definitely recommend!

I'm not entirely sure how to put into words the life-changing experience it was working with Janina. I was diagnosed with ADHD as a young girl but didn't fully understand or accept the diagnosis until my adulthood and Janina helped me through that process.

She was the first person to give me permission to have the brain I have and to stop trying to find a "fix" but rather to learn to work with my brain. I learned some of the most valuable lessons working with her and have continued to build upon the foundation she helped me create.

I cannot thank her enough and I cannot recommend her enough. She changed my life.

Sarah Snow

Trishta

I can’t recommend ADHD Empowerment enough! Working with Dr. Janina has been truly life-changing. She has an incredibly kind, patient, and understanding approach, and she provided me with practical tools and strategies that have helped me manage my ADHD in ways I never thought possible.

Her coaching not only gave me structure and confidence but also helped me feel understood and supported throughout the process. If you’re looking for someone who genuinely cares and empowers you to thrive with ADHD, Dr. Janina is the person you want in your corner!

Janina helped me work through major ADHD struggles, came up with ideas and strategies to help with organization and emotional dysregulation. She took a genuine interest in how ADHD impacts my life, which made opening up during our sessions easy and friendly. Her follow up reminders and check-ins where also very helpful, and continue to be even after our sessions are over.

Jarrett Bromberg

Kael

Janina is great at simplifying complex concepts into bit-sized ideas. Even though, some things she thought me I had read them before, they didn't click until she shared clear everyday life examples.

Having said that, what I enjoyed the most about her coaching was when she goes into problem-solving mode. When either myself or someone in the group shared a concrete struggle, she would explain the possible causes and give practical things to try. All of these, based on the theory she clearly explained before.

Janina was very professional yet still warm and friendly. Her coaching was very validating, held me accountable and provided me with lots of really useful tools which I continue to use now our sessions are finished. Wouldn’t hesitate to recommend her to someone looking for an empathetic, gentle coach.

Millie

Jessica

I enjoyed the coaching very much, and I learned great ways to help me regulate and moderate my ADHD Symptoms! It was wonderfully insightful, and I learned a lot. Knowing that others are also experiencing this is comforting.

I feel fortunate to attend the sessions: and learn, and grow as a better (and a more helpful) neurodiverse person, esp with Dr. Janina being our Executive function coach. Thank you Dr. Janina! This is exactly what I needed, and esp. more, the support from you and my Zoom meeting peers.

Faizan

I recently completed the ADHD Empowerment Course, and it was truly a game-changer. As someone who has struggled with focus, time management, and self-doubt, this course provided the tools and strategies I needed to not just cope, but thrive with ADHD. It shifts the focus from "fixing" ADHD to embracing and optimizing it, leaving you with newfound confidence and effective strategies.

Marisa Peterson

Phoebe

I’m so glad I found Janina; she has vast professional expertise and experiential knowledge. I feel comfortable and understood to share my stories in sessions and while conversing, she gently navigates, helps identify, and makes suggestions - I never felt probed, pried, or judged. My experience and the results exceeds expectations!

Amanda Averill

Dr. Janina is an energetic, positive and dedicated professional. She provided my 15 yr old daughter with expert ADHD coaching to help her become more organized and productive to achieve her goals. I've seen great improvement in my daughter's habits and productivity. Plus, she has listened to Dr. Janina's advice much more than when the advice comes from me...which is why it's so great (and often necessary) to enlist the help of Dr. Janina!

Rachel

Dr. Janina helped me come up with multiple processes to move forward rather than freeze when things start to pile up. She also encouraged me to be flexible and to give up thought processes that didn’t serve me. I felt so much more confident in how to handle situations and manage stress by the end of our sessions. I appreciated her patience through the whole process of customizing what would work best for me!

Lauren

I recently had the pleasure of working with Janina as my ADHD coach, and I couldn't be happier with the results. Janina helped me to understand my unique brain and how to work with it, rather than against it. The strategies provided by Janina helped me to improve my executive functioning skills and manage my symptoms more effectively.
I highly recommend Janina to anyone looking to gain a greater understanding of their ADHD and take control of their life.

Ava

I'm so glad that I started coaching. I did not have an official ADHD diagnosis before starting the coaching sessions with Janina. But over time, I learned more and more about my brain which finally made me get my diagnosis. This has helped me accept myself and even love myself so much more!

James

Dr. Janina helped me to understand and manage my symptoms more effectively, particularly in regulating my emotions.
I always looked forward to each coaching session and felt that the strategies and tools provided by Dr. Janina were tailored to my specific needs. I highly recommend the coaching to anyone looking for support and guidance on their journey with ADHD.

Marc

The coaching truly helped me to stop procrastinating and develop a more productive approach to my work and daily tasks. The strategies and techniques provided by Janina were tailored to my specific needs, and I found them to be extremely effective.

Sophia

I felt stuck, even though my mind always kept spinning and I couldn't stop it. This made me seek out ADHD coaching! And I'm so glad I did. I never thought I could achieve the goals I did. I really enjoy Janina's calm presence.

Alex

I highly recommend Dr. Janina to anyone who is looking to improve their executive functioning skills and manage their symptoms of ADHD. Thank you Dr. Janina for helping me to take control of my life!!

Suriani

I had 6-weeks of coaching with Dr Janina this year, and she was very helpful, insightful and encouraging.She coached me to think of different ways I can do things, and most importantly, to re-frame my thoughts and feelings about myself and my abilities. Dr Janina also helped me gain deeper insights about my ADHD-related strengths. Thank you for your support & guidance, Dr. Janina!