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My Services
My mission is simple: to help as many people as possible to conquer their ADHD. Whether you're a student struggling with ADHD, a recently diagnosed working professional, or someone looking to spread awareness or make your place neurodivergent-friendly, I've got you covered!
What you will learn
📆 Effective planning & management skills
💖 Healthier self-esteem and relationships
🎯Clearer judgment
💪 Self-motivation
🌊 Improved ability to regulate emotions
⏰ Improved time management skills
🚀 A greater sense of self-efficacy
How do I know if I’m ready?
How is the 1:1 Coaching structured ?
Can I choose the focus areas for coaching?
Do I have to be formally diagnosed?
Is there support between coaching sessions?
Will my insurance cover it ?
1:1 Coaching
The 1:1 Coaching is designed to help YOU manage ADHD and achieve your personal goals. My coaching is personalized to your specific needs, whether you're a student, parent looking for help for your kid, or adult recently diagnosed with ADHD. With my tailored approach, you'll have the support you need to make real progress and meet the goals you have set for yourself.
What you can expect
🔍 Close collaboration throughout the journey
⏳ Initial period of approximately 12 weeks
🎯 Tailored program to address your unique needs
📚 Personalized sessions focused on specific challenges & goals
🔄 Regular review of your progress for maximum benefit
Questions
🤝 Supportive community atmosphere
🔄 Weekly 1-Hour Body Doubling Session: Tackle tasks with focus and accountability.
🎓 Structured program addressing common challenges
🗣 Opportunities for shared insights and strategies
🌟 Peer motivation and accountability
🌈 Diverse perspectives and shared learning
What you will learn
📅 Efficient Planning and Organization
🌱 Building Lasting Habits
🚀 Mastering Task Initiation
💭 Emotional Regulation
🎯 Staying on Track
🔄 Adaptive Behavior and Thinking
🪟 Navigating the Window of Tolerance
🧘♂️ Prioritizing Self-Care
Questions
How do I know if Group Coaching is for me?
How is the Group Coaching structured?
What happens during the group sessions?
What is a body doubling session?
Do I need a formal diagnosis to join?
Will my insurance cover it?
Ready to start a journey of collective growth and empowerment?
Reserve your spot now!
Limited spaces available.
Thrive with Your ADHD Brain:
A 4-Week Group Coaching Journey
Are you tired of feeling overwhelmed by the chaos in your daily life? Do you feel scattered, struggle with planning and organizing, finding emotional balance, or adapting to change with ease? If you answered yes, you're not alone.
Living with ADHD presents unique challenges that can often hinder your ability to thrive in various aspects of life. "Thrive with Your ADHD Brain" is designed to help you conquer the unique challenges associated with ADHD, providing you with the tools and strategies to not just cope, but truly thrive with your ADHD brain.
What you can expect
Workshops
My workshops are meticulously designed to empower professionals, educational institutions, and companies in understanding ADHD and creating neurodivergent-friendly workplaces. Whether you seek to spread awareness or enhance inclusivity, these workshops offer insightful sessions tailored to your specific needs.
What you can expect
🌐 Customized workshops for professionals and organizations
🎓 Engaging sessions led by an experienced ADHD coach
📚 In-depth exploration of ADHD's impact in professional settings
🔄 Practical strategies for creating neurodivergent-friendly environments
🤝 Open discussions and Q&A sessions
🚀 Relevant and actionable insights
What you will learn
📊 Increased awareness and understanding of ADHD
🌈 Strategies to foster inclusivity and diversity in the workplace
📈 Improved collaboration and communication skills
🎯 Tools for creating neurodivergent-friendly policies
💡 Enhanced problem-solving in a neurodiverse context
🏆 Recognition as an inclusive and empathetic organization
Questions
What Services I offer...
If coaching sparks your curiosity, I invite you to book a 20-minute call below to ask questions and get a taste of the coaching process. It's a chance to explore and discover how coaching can benefit you.
Unfortunately, I'm booked out at the moment, but I'm now taking in clients to start in February 2024.
" I had the pleasure to work with Dr. Janina as my ADHD coach, and I am absolutely thrilled with the outcome.Dr. Janina helped me to understand my unique brain and how to work with it, rather than against it. The strategies provided by Dr. Janina helped me to improve my executive functioning skills and manage my symptoms more effectively.I highly recommend Dr. Janina to anyone looking to gain a greater understanding of their ADHD and take control of their life. "
Giulia, 36 yr old mom & working professional
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