ADHD Foundations - September

Service Description

Stop starting over. Build structure that actually works with your ADHD brain. You get a burst of motivation and decide this time you're finally going to get organized. You make the plan. Start the routine. Maybe even buy the new planner. And for a few days? It works. Then life gets busy. Your energy changes. You miss a day, and suddenly the whole system disappears. Before you know it, you're telling yourself: “I'll start again on Monday.” Maybe you also... go from hyperfocused and productive to completely stuck know what you need to do but struggle to start create routines that fall apart when life changes push yourself until you burn out feel like you're constantly trying to catch up You don't need to try harder. You need strategies that account for how your ADHD brain actually works. That's why I created ADHD Foundations. ADHD Foundations is an 8-week group coaching program where we move beyond simply learning about ADHD and focus on applying strategies in real life. Together, we'll work on: 🧠 Understanding your individual ADHD patterns ⚡ Managing fluctuating energy 🔥 Breaking burnout and push-crash cycles 🚦 Executive functioning, procrastination & getting started 🔄 Building flexible routines that work with ADHD ❤️ Emotional regulation, self-esteem & ADHD shame ⚖️ Breaking all-or-nothing thinking 🌱 Creating sustainable strategies for everyday life This isn't another productivity system or course you watch and never apply. We'll work through real-life challenges, identify what's actually getting you stuck, experiment with strategies, and adjust when something doesn't work, rather than deciding you failed. What's included? ✨ 8 live group coaching sessions (80 minutes) ✨ 8 live body-doubling sessions (60 minutes) ✨ ADHD Foundations workbook ✨ Practical tools and guided exercises ✨ Personalized coaching and support ✨ Session recordings ✨ Access to Focused Space for additional body doubling and accountability You don't have to figure out your ADHD alone. If you're tired of knowing what you're supposed to do but struggling to make it happen, ADHD Foundations can help you build strategies that fit your brain and your real life. Limited spots available to keep the group small and supportive.