🌟 Early Bird Offer Ends October 22nd at Midnight! 🌟
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​Weekly Group Sessions
80-minute live coaching calls that deliver structure, strategy, and support, with guidance tailored to the ADHD brain. -
Supportive community atmosphere
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Weekly 1-Hour Body Doubling Session: Tackle tasks with focus and accountability.
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Structured program addressing common challenges
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Opportunities for shared insights and strategies
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Peer motivation and accountability
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Diverse perspectives and shared learning
What you will learn
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Efficient Planning and Organization
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Building Lasting Habits
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Mastering Task Initiation
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Emotional Regulation
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Staying on Track
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Adaptive Behavior and Thinking
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Navigating the Window of Tolerance
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Prioritizing Self-Care
Questions
How do I know if Group Coaching is for me?
How is the Group Coaching structured?
What happens during the group sessions?
What is a body doubling session?
Do I need a formal diagnosis to join?
Will my insurance cover it?
Ready to start a journey of collective growth and empowerment?
Reserve your spot now!
Limited spaces available.
ADHD RECHARGE:
Break the Burnout Cycle, Reclaim Your Energy, and Finally Feel in Control
Feeling overwhelmed, scattered, and constantly behind, even when you’re doing everything you can to stay on top of life?
ADHD Recharge is a transformative 4-week group coaching experience designed to help adults with ADHD step off the hamster wheel of burnout and into a life that feels calmer, more focused, and deeply fulfilling.​​
What you can expect
" I had the pleasure to work with Dr. Janina as my ADHD coach, and I am absolutely thrilled with the outcome.Dr. Janina helped me to understand my unique brain and how to work with it, rather than against it. The strategies provided by Dr. Janina helped me to improve my executive functioning skills and manage my symptoms more effectively.I highly recommend Dr. Janina to anyone looking to gain a greater understanding of their ADHD and take control of their life. "
Giulia, 36 yr old mom & working professional
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