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Save $30 on my Group Coaching Program with code COMMUNITY30!
Success with ADHD
A 4-Week Group Coaching Journey
Do you feel like your days are harder than they should be?
Do time blindness, emotional overwhelm, distractions, and self-doubt make it difficult to stay on track?
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Some days you want to get everything done, but end up procrastinating, overthinking, or feeling stuck. Other days, you push yourself too hard, only to crash, feeling drained and frustrated.
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This program blends executive functioning coaching, emotional regulation tools, and RSD-aware strategies to help you build sustainable habits, strengthen confidence, and create success in a way that truly works for your brain.​
What you can expect
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Supportive, judgment-free group coaching
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Weekly structure and gentle accountability
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Guided exercises and practical tools
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Body doubling sessions for real-life progress
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Personalized guidance tailored to your ADHD experience
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A warm community where you feel seen and understood
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ADHD-friendly time management strategies
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Smoother transitions between tasks
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Emotional regulation and nervous system tools
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Understanding and working with RSD
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Building motivation, confidence, and follow-through​​
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Energy awareness and pacing to prevent burnout
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Creating routines that actually stick
What you will learn
Ready to start a journey of collective growth and empowerment?
Reserve your spot now!
Limited spaces available.
" I had the pleasure to work with Dr. Janina as my ADHD coach, and I am absolutely thrilled with the outcome.Dr. Janina helped me to understand my unique brain and how to work with it, rather than against it. The strategies provided by Dr. Janina helped me to improve my executive functioning skills and manage my symptoms more effectively.I highly recommend Dr. Janina to anyone looking to gain a greater understanding of their ADHD and take control of their life. "
Giulia, 36 yr old mom & working professional
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