The holidays are here, and for many of us with ADHD, gift-giving can feel overwhelming. You can also download my FREE Holiday Guide here. Between endless choices, last-minute shopping, and the pressure to find “the perfect gift,” it’s easy to feel stressed out. But it doesn’t have to be that way! With a few simple strategies, you can make holiday shopping manageable, thoughtful, and even enjoyable. 1) Use Online Shopping & Delivery Online shopping can be a lifesaver for ADHD brains. You can...

Somehow, it’s already November . If you live with ADHD, you probably know this feeling all too well, one minute it’s spring and you’re setting new goals, and the next you’re staring at the calendar in disbelief, wondering how the year slipped through your fingers. ADHD brains often experience time in extremes. We don’t just lose track of it, we feel  it differently. There’s “now, ” and there’s “not now.” And that can make the end of the year feel like a blur of things we meant  to do, wanted...

Most of us have heard of love languages , the idea that people tend to give and receive love in particular ways, such as through words of...