ADHD Recharge - November
A 4-Week Small Group Coaching Journey 🌟
Are You Feeling Drained and Overwhelmed? Struggling with low energy or constant stress? Feeling stuck in a cycle of procrastination and burnout? Join Our 4-Week Group Coaching Program This program is designed to help you manage ADHD, overcome burnout, and build a balanced, fulfilling life. What’s Included: 4 Weekly Group Coaching Sessions (1 hour 20 minutes each) Delve into key topics like: -Burnout patterns and prevention -Stress management -Overcoming task paralysis -Boundary setting -Nervous system regulation You Will Receive: -A comprehensive workbook with exercises tailored to help you apply insights each week. -Get direct and personalized support and feedback. -Join a private group to share experiences, ask questions, and stay motivated between sessions. -Access all recordings for easy reference and review. 📅 Program Details: Duration: 4 weeks Session Schedule: Tuesdays at 12 PM EST (1 hour 20 minutes each)
Dr. Janina has been an instrumental guide in my journey toward understanding, acceptance, and positive change. Thanks to her, I’m learning how to deal with my “scatterbrain”, so that I can be more efficient with my time. Dr. Janina is a life changer, she’s absolutely awesome!
Gerry
