ADHD Life Mastery

Do you often find yourself feeling overly sensitive to criticism or rejection, even when you know it’s not personal? Do you replay conversations in your mind, worry about what others think, or struggle to bounce back after perceived failure? Living with ADHD can mean navigating intense emotions, masking to fit in, and battling low self-esteem, all while trying to manage everyday responsibilities. Maybe you hide your struggles behind humor or perfectionism, or you avoid opportunities because of fear of judgment. Over time, it can feel isolating, exhausting, and discouraging. ✨ Now, imagine this instead… 🌟 You understand what’s happening in your brain when RSD hits, and you know exactly how to calm and care for yourself in those moments. 🌟 You show up in relationships with confidence and clarity, no longer defined by fear of rejection or misunderstanding. 🌟 You feel free to drop the mask and express your authentic self, trusting that who you are is enough. 🌟 You rebuild your self-esteem, learning to speak to yourself with compassion instead of criticism. 🌟 You develop practical, ADHD-friendly strategies for managing money, reducing stress, and creating stability. . . . . . . . . . . . . . . . What if you could move through life with more emotional balance, confidence, and ease, even when challenges arise? That’s exactly what my 6-Week Group Coaching Program is designed to help you do. Here’s What You’ll Get: 12 Total Sessions 💬 6 Weekly Group Coaching Sessions (90 minutes each): Learn to understand and manage RSD, improve emotional regulation, unmask safely, build stronger relationships, strengthen self-esteem, and create healthier habits around money and motivation. 🧠 6 Weekly Body Doubling Sessions (1 hour each): Work alongside others in a focused, supportive environment, make real progress while staying accountable and connected. Group Coaching: Wednesdays at 1 PM EST Body Doubling: Tuesdays at 11 AM EST Key Tools for Your Transformation: 📘 Comprehensive Workbook: Practical exercises and reflections to deepen your growth and apply insights between sessions. 👥 Personalized Support: Get feedback and guidance tailored to your unique ADHD experience. 🎥 Session Recordings: Revisit any session anytime to keep your momentum going.