ADHD Foundations

Stop restarting your routines every week, and start building structure that actually works for your ADHD brain. Does this feel familiar? You start something new feeling motivated. But a few days later, it falls apart. And then: • you feel frustrated with yourself • you don’t understand why it’s so hard • you tell yourself you’ll “start again next week” At the same time: • your energy feels all over the place • you swing between “all in” and completely stuck • you push yourself until you burn out • you’re trying to hold it all together, even when it feels exhausting That’s exactly why I created this program ADHD Foundations is an 8-week group coaching program designed to help you: 👉 understand your ADHD 👉 work with your energy (instead of against it) 👉 build routines that actually stick 👉 and finally create consistency in a way that feels sustainable This isn’t just about learning more about ADHD. 👉 It’s about applying it in real life, with support. This isn’t: ❌ another productivity system ❌ a planner you won’t use ❌ a course you watch and never apply Instead, this is a structured, supportive space where we: ✔ work through real-life challenges together ✔ focus on implementation, not just understanding ✔ build small, sustainable changes over time ✔ address the real reasons consistency feels hard Including things like: • all-or-nothing thinking • burnout cycles • masking and the effort of “holding it together” • emotional overwhelm and self-doubt What we’ll work on over 8 weeks We’ll move step by step through a clear process: • Understanding your ADHD brain and patterns • Energy management and why your energy fluctuates • Burnout and how to stop pushing yourself to exhaustion • Executive function and why starting feels so hard • Building routines that actually work for your brain • Emotional regulation, self-esteem, and ADHD shame • Breaking out of all-or-nothing thinking • Applying everything in real life with support This group coaching includes: ✨ 8 live group coaching sessions (1 hour and 20 minutes) ✨ 8 body doubling sessions (1 hour each) ✨ A structured workbook to guide you through the program ✨ Guided exercises and practical tools ✨ Real-life coaching and personalized support ✨ Session recordings ✨ Access to Focused space, an online body doubling platform where you can join sessions throughout the day for additional accountability and support Limited spots available to keep the group small and supportive.