🌟 Early Bird Offer Ends October 22nd at Midnight! 🌟
🤝 Supportive community atmosphere
🔄 Weekly 1-Hour Body Doubling Session: Tackle tasks with focus and accountability.
🎓 Structured program addressing common challenges
🗣 Opportunities for shared insights and strategies
🌟 Peer motivation and accountability
🌈 Diverse perspectives and shared learning
What you will learn
📅 Efficient Planning and Organization
🌱 Building Lasting Habits
🚀 Mastering Task Initiation
💭 Emotional Regulation
🎯 Staying on Track
🔄 Adaptive Behavior and Thinking
🪟 Navigating the Window of Tolerance
🧘♂️ Prioritizing Self-Care
Questions
How do I know if Group Coaching is for me?
How is the Group Coaching structured?
What happens during the group sessions?
What is a body doubling session?
Do I need a formal diagnosis to join?
Will my insurance cover it?
Ready to start a journey of collective growth and empowerment?
Reserve your spot now!
Limited spaces available.
Thrive with Your ADHD Brain:
A 4-Week Group Coaching Journey
Are you tired of feeling overwhelmed by the chaos in your daily life? Do you feel scattered, struggle with planning and organizing, finding emotional balance, or adapting to change with ease? If you answered yes, you're not alone.
Living with ADHD presents unique challenges that can often hinder your ability to thrive in various aspects of life. "Thrive with Your ADHD Brain" is designed to help you conquer the unique challenges associated with ADHD, providing you with the tools and strategies to not just cope, but truly thrive with your ADHD brain.
What you can expect
" I had the pleasure to work with Dr. Janina as my ADHD coach, and I am absolutely thrilled with the outcome.Dr. Janina helped me to understand my unique brain and how to work with it, rather than against it. The strategies provided by Dr. Janina helped me to improve my executive functioning skills and manage my symptoms more effectively.I highly recommend Dr. Janina to anyone looking to gain a greater understanding of their ADHD and take control of their life. "
Giulia, 36 yr old mom & working professional
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